top of page

Accelerated Resolution Therapy

Think of it as connecting with the command center of your brain and body to re-write narratives, uninstall trauma trigger responses, fully embody new perspectives, and experience the powers of your own brain.

Fast-Track Your Healing with Accelerated Resolution Therapy (ART)

Fast Track Process

Results in as little as ONE session

Lasting Changes

We are going into your mind-body connection to integrate insights and processing

It All Comes from You

Your brain does the work and finds all of it's own solutions.

Feeling stuck in a rut?

Weary of therapy sessions that seem like slow progress in molasses? You're not alone. Traditional talk therapy can be effective, but sometimes, we crave a faster, more focused path to healing. That's where Accelerated Resolution Therapy (ART) comes in.


  • Unraveling tangled anxieties and past hurts in just days, not months.

  • Replacing negative thoughts with empowering images for lasting change.

  • Embracing a therapy experience that's more active, engaging, and results-oriented.

ART isn't a magic bullet, but it's a game-changer.
This powerful approach combines proven therapeutic techniques with rapid eye movements, similar to those in REM sleep, to jumpstart your brain's natural healing abilities.



Think of it like this:

  • Traditional therapy = watering a garden one drop at a time.

  • ART = giving your garden a heavy rainfall, nourishing it quickly and deeply. This is a bottom up approach - think bottom watering your plants.

Here's why ART might be right for you:

  • You're seeking rapid progress: ART accelerates healing, often yielding noticeable results in a shorter timeframe than traditional therapy.

  • You want a holistic approach: ART goes beyond talk therapy, incorporating movement, imagery, and cognitive shifts for lasting integration.

  • You prefer a less analytical approach: ART focuses on changing internal experiences, not just analyzing them, offering a more intuitive and emotional journey.

  • You're ready to take an active role: ART empowers you to participate in your healing process, making it more engaging and empowering.

At Zenish Counseling, we tailor ART to your unique needs and challenges. Whether you're struggling with anxiety, depression, trauma, or relationship issues, we can craft a personalized ART program to help you break free from limitations and unlock your full potential.

ART is perfect for therapy intensives, because we can strike the balance of skill building with processing all in as little as a one-day intensive. ART is also amazing to interweave into long-term therapy process as needed.

Explore ART Now

Ready to experience the transformative power of ART? Schedule a free consultation today and discover how Zenish Counseling can help you fast-track your healing journey.

bottom of page