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Mountain Fog

Online Therapy

Therapy from the Comfort of Your Home 🏡

Across Arkansas & Colorado

Compassionate, Evidence-Based Teletherapy in Arkansas & Colorado

At Zenish Counseling, we provide personalized, effective teletherapy (virtual/online) for individuals in Arkansas & Colorado, specializing in anxiety, trauma, grief, neurodivergence, complex trauma, and self-esteem concerns.

Wherever you are, you deserve therapy that meets your needs, fits your schedule, and helps you feel supported every step of the way.

Benefits of Virtual Therapy

Virtual Trauma Therapy

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Tips for Teletherapy

Here are some tips & tricks for setting up the ideal online therapy space!

Private Space

Find a quiet, comfortable, and distraction-free area for your session.

Use Headphones

Improve sound quality and privacy by using headphones.

Internet Connection

Ensure a stable, high-speed internet connection to avoid interruptions.

Eliminate Distractions

Improve sound quality and privacy by using headphones.

Set an Intention

Coping & Comfort

Bring items like a cozy blanket, fidget, or grounding items to feel at ease.

Take a moment to reflect on what you’d like to focus on during the session.

Plan Post-Session Time

Transition Ritual

Have a closing and containing action routine for transitioning into day.

Allow for a few minutes afterward to process your thoughts or practice self-care.

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