
Online Therapy
Therapy from the Comfort of Your Home 🏡
Across Arkansas & Colorado
Compassionate, Evidence-Based Teletherapy in Arkansas & Colorado
At Zenish Counseling, we provide personalized, effective teletherapy (virtual/online) for individuals in Arkansas & Colorado, specializing in anxiety, trauma, grief, neurodivergence, complex trauma, and self-esteem concerns.
Wherever you are, you deserve therapy that meets your needs, fits your schedule, and helps you feel supported every step of the way.
Benefits of Virtual Therapy
Tips for Teletherapy
Here are some tips & tricks for setting up the ideal online therapy space!

Private Space
Find a quiet, comfortable, and distraction-free area for your session.

Use Headphones
Improve sound quality and privacy by using headphones.

Internet Connection
Ensure a stable, high-speed internet connection to avoid interruptions.

Eliminate Distractions
Improve sound quality and privacy by using headphones.


Set an Intention
Coping & Comfort
Bring items like a cozy blanket, fidget, or grounding items to feel at ease.
Take a moment to reflect on what you’d like to focus on during the session.


Plan Post-Session Time
Transition Ritual
Have a closing and containing action routine for transitioning into day.
Allow for a few minutes afterward to process your thoughts or practice self-care.